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HOW DO YOU FEEL TODAY?

Dr. Cherry is a chiropractor that specializes in treating those annoying or painful conditions that just won't go away on their own... If you have one of those, try chiropractic!

She works with all ages and her adjustments are gentle and specific. Her hands are strong and anxious to heal North County so if you live in Carlsbad, Oceanside, Vista, Encinitas, San Marcos or surrounding areas, don't hesitate to set up an appointment. The office is conveniently located off the 5 freeway.

Make the call: 760-729-3200

Dr. JenDR. JEN'S TOP TIPS

1. WATER WATER WATER!!! There is no substitute for water. Soda isn't water. Juice isn't water. Coffee isn't water. Ask Dr. Jen why water is so important for your health.

2. Microbreak: Several times a day you should stop what you're doing, stand up as tall as you can, reach both arms towards the sky, take a deep breath in and stretch from fingers to toes as you breathe out. Your spine will thank you.Your Image

3. "Motion is lotion". A respected colleague, Dr. Paige Morgenthal, used to say this as a way to remind us that without movement, arthritis and degeneration will have an opportunity to creep in and cause problems. Keep your body moving so your joints can stay lubricated. A chiropractic adjustment can move specific joints that are sticky or already stuck.

4. Breathe - Believe it or not, some of us aren't getting enough oxygen. Every day, several times a day, we should all take a moment to take a few deep breaths. You will see the benefits in your skin, nails, hair, and energy levels.

5. Make YOURSELF a priority. If YOU don't take care of YOU, YOU won't be able to take care of anyone else. So don't put it off any longer.


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